The symptoms of SAD are:
* Feeling depressed, sad, moody, anxious, or irritable
* Loss of interest in usual activities
* Social isolation
* Significant weight loss or gain, craving carbohydrates
* Sleep disturbance (insomnia or hypersomnia)
* Feeling sluggish
* Lack of energy
* Heavy feeling in arms and legs
* Feeling worthless, hopeless or guilty
* Difficulty concentrating
* In severe cases, suicidal thoughts
There is treatment for SAD that includes light therapy, medication, and cognitive-behavioral therapy. However, there are several ways to avoid succumbing to the disorder, such as:
* Getting outside as much as possible to reset biological clock
* Exercise to increase serotonin in the brain
* Being social and connecting with people
* Self-care, including rest and relaxation
* Raising blinds to let in light
* Eating warm food for comfort
* Engaging in hobbies that bring joy
* Practice random acts of kindness; they are natural mood elevators
If you are struggling or think you might be struggling with Seasonal Affective Disorder, contact your doctor immediately. It can make the difference between surviving the winter and thriving thought the winter.
Transcription Plus, LLC wants the best for our customers, friends and business associates. By allowing Transcription Plus, LLC to handled your transcription needs, it gives you more time to enjoy the sunlight!. To learn how we can help, click here to view our website.
Mary A. Goehring
Owner/CEO
Transcription Plus, LLC
(860) 583-2818
Visit our web site: www.transcriptionplus.net